Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Magnesium mg	Weight g	Cals	Details
Cocoa, dry powder, unsweetened	499	100	229
Seeds, cottonseed flour, low fat (glandless)	716	100	332
Cardoon, cooked, boiled, drained, with salt	43	100	20
Cocoa, dry powder, unsweetened, processed with alkali	476	100	222
Spearmint, dried	602	100	285
Kale, scotch, raw	88	100	42
Malabar spinach, cooked	48	100	23
Prickly pears, raw	85	100	41
Seeds, cottonseed meal, partially defatted (glandless)	760	100	367
Chives, freeze-dried	640	100	311
Kale, scotch, cooked, boiled, drained, without salt	57	100	28
Kale, scotch, cooked, boiled, drained, with salt	57	100	28
Seeds, cottonseed flour, partially defatted (glandless)	721	100	359
Pumpkin leaves, raw	38	100	19
Coffee, instant, regular, prepared with water	4	100	2
Coffee, instant, decaffeinated, powder, prepared with water	4	100	2
Tea, instant, unsweetened, powder, prepared	2	100	1
Cardoon, cooked, boiled, drained, without salt	43	100	22
Watercress, raw	21	100	11
Jute, potherb, raw	64	100	34

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